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    <title>バズレシピ栄養ノート</title>
    <link>https://torihobby.party/</link>
    <description>料理研究家リュウジのバズレシピ、栄養価まるわかりファンサイト（非公式）</description>
    <language>ja</language>
    <lastBuildDate>Fri, 11 Sep 2026 08:44:44 +0000</lastBuildDate>
    <item>
      <title>ひじきの炒り煮</title>
      <link>https://torihobby.party/recipes/6ud7u6hA1j8.html</link>
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      <pubDate>Sat, 29 Aug 2026 10:04:35 +0000</pubDate>
      <description>344kcal/人前。ひじきの炒り煮の栄養価をチェック。</description>
    </item>
    <item>
      <title>山形風冷やし肉そば</title>
      <link>https://torihobby.party/recipes/9RrnRNyX718.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/9RrnRNyX718.html</guid>
      <pubDate>Wed, 26 Aug 2026 10:11:22 +0000</pubDate>
      <description>998kcal/人前。山形風冷やし肉そばの栄養価をチェック。</description>
    </item>
    <item>
      <title>至高の醤油汁なしラーメン</title>
      <link>https://torihobby.party/recipes/_-_lQ-iZ-Fw.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/_-_lQ-iZ-Fw.html</guid>
      <pubDate>Tue, 25 Aug 2026 11:05:12 +0000</pubDate>
      <description>485kcal/人前。至高の醤油汁なしラーメンの栄養価をチェック。</description>
    </item>
    <item>
      <title>超シンプル明太子パスタ</title>
      <link>https://torihobby.party/recipes/SjZv6XuVWMk.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/SjZv6XuVWMk.html</guid>
      <pubDate>Fri, 21 Aug 2026 10:44:44 +0000</pubDate>
      <description>589kcal/人前。超シンプル明太子パスタの栄養価をチェック。</description>
    </item>
    <item>
      <title>マクドナルド様、今まで本当にお世話になりました</title>
      <link>https://torihobby.party/recipes/rfjtGDk7ozk.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/rfjtGDk7ozk.html</guid>
      <pubDate>Wed, 19 Aug 2026 10:36:42 +0000</pubDate>
      <description>845kcal/人前。マクドナルド様、今まで本当にお世話になりましたの栄養価をチェック。</description>
    </item>
    <item>
      <title>至高の焼きビーフン</title>
      <link>https://torihobby.party/recipes/OIlhTAROSow.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/OIlhTAROSow.html</guid>
      <pubDate>Mon, 17 Aug 2026 10:37:39 +0000</pubDate>
      <description>415kcal/人前。至高の焼きビーフンの栄養価をチェック。</description>
    </item>
    <item>
      <title>むねトロ焼き</title>
      <link>https://torihobby.party/recipes/3-P0R48UbXI.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/3-P0R48UbXI.html</guid>
      <pubDate>Sun, 16 Aug 2026 10:10:32 +0000</pubDate>
      <description>430kcal/人前。むねトロ焼きの栄養価をチェック。</description>
    </item>
    <item>
      <title>鶏もも肉のミニトマト煮</title>
      <link>https://torihobby.party/recipes/CscUlCnXwdI.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/CscUlCnXwdI.html</guid>
      <pubDate>Fri, 14 Aug 2026 10:28:17 +0000</pubDate>
      <description>1510kcal/人前。鶏もも肉のミニトマト煮の栄養価をチェック。</description>
    </item>
    <item>
      <title>弁当(塩おむすび・唐揚げ・だし巻き卵・ほうれん草の海苔和え・にんじんのきんぴら・豚こまの生姜焼き・ナスとズッキーニの梅昆布炒め)</title>
      <link>https://torihobby.party/recipes/K0BnLffCrJw.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/K0BnLffCrJw.html</guid>
      <pubDate>Sat, 08 Aug 2026 09:59:17 +0000</pubDate>
      <description>817kcal/人前。弁当(塩おむすび・唐揚げ・だし巻き卵・ほうれん草の海苔和え・にんじんのきんぴら・豚こまの生姜焼き・ナスとズッキーニの梅昆布炒め)の栄養価をチェック。</description>
    </item>
    <item>
      <title>旨すぎて絶対に炎上しない【鶏のたたき】の作り方</title>
      <link>https://torihobby.party/recipes/s0jWxvy14_4.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/s0jWxvy14_4.html</guid>
      <pubDate>Thu, 06 Aug 2026 10:12:15 +0000</pubDate>
      <description>438kcal/人前。旨すぎて絶対に炎上しない【鶏のたたき】の作り方の栄養価をチェック。</description>
    </item>
    <item>
      <title>超痩せチャーハン</title>
      <link>https://torihobby.party/recipes/F6ClJFb039k.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/F6ClJFb039k.html</guid>
      <pubDate>Mon, 03 Aug 2026 10:11:10 +0000</pubDate>
      <description>409kcal/人前。超痩せチャーハンの栄養価をチェック。</description>
    </item>
    <item>
      <title>やけくそエッグ丼(レンジチャーシュー・簡易パンツェッタ)</title>
      <link>https://torihobby.party/recipes/qBZ0DpulXWA.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/qBZ0DpulXWA.html</guid>
      <pubDate>Fri, 24 Jul 2026 10:02:49 +0000</pubDate>
      <description>2576kcal/人前。やけくそエッグ丼(レンジチャーシュー・簡易パンツェッタ)の栄養価をチェック。</description>
    </item>
    <item>
      <title>最高傑作チンジャオロース</title>
      <link>https://torihobby.party/recipes/3bdtt-tYQh8.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/3bdtt-tYQh8.html</guid>
      <pubDate>Sun, 19 Jul 2026 10:22:07 +0000</pubDate>
      <description>640kcal/人前。最高傑作チンジャオロースの栄養価をチェック。</description>
    </item>
    <item>
      <title>至高の山形のだし</title>
      <link>https://torihobby.party/recipes/QuNeYc4Hwg4.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/QuNeYc4Hwg4.html</guid>
      <pubDate>Thu, 16 Jul 2026 10:18:44 +0000</pubDate>
      <description>202kcal/人前。至高の山形のだしの栄養価をチェック。</description>
    </item>
    <item>
      <title>リュウジ特製究極のガーリックライス</title>
      <link>https://torihobby.party/recipes/S4Ib7T21uAk.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/S4Ib7T21uAk.html</guid>
      <pubDate>Fri, 03 Jul 2026 10:11:41 +0000</pubDate>
      <description>1285kcal/人前。リュウジ特製究極のガーリックライスの栄養価をチェック。</description>
    </item>
    <item>
      <title>気絶豚ズッキーニ</title>
      <link>https://torihobby.party/recipes/c7zbKlHLaf8.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/c7zbKlHLaf8.html</guid>
      <pubDate>Thu, 02 Jul 2026 10:01:13 +0000</pubDate>
      <description>668kcal/人前。気絶豚ズッキーニの栄養価をチェック。</description>
    </item>
    <item>
      <title>サイゼリヤ風 柔らかチキンのチーズ焼き</title>
      <link>https://torihobby.party/recipes/YNOV2XhrYdc.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/YNOV2XhrYdc.html</guid>
      <pubDate>Wed, 01 Jul 2026 10:51:30 +0000</pubDate>
      <description>585kcal/人前。サイゼリヤ風 柔らかチキンのチーズ焼きの栄養価をチェック。</description>
    </item>
    <item>
      <title>至高を越えたタルタルチキン南蛮</title>
      <link>https://torihobby.party/recipes/2ASS_BENcTo.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/2ASS_BENcTo.html</guid>
      <pubDate>Tue, 30 Jun 2026 11:22:57 +0000</pubDate>
      <description>1423kcal/人前。至高を越えたタルタルチキン南蛮の栄養価をチェック。</description>
    </item>
    <item>
      <title>無限鶏うずらこんにゃく</title>
      <link>https://torihobby.party/recipes/wfA7FJmE4Qc.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/wfA7FJmE4Qc.html</guid>
      <pubDate>Sat, 27 Jun 2026 10:19:09 +0000</pubDate>
      <description>316kcal/人前。無限鶏うずらこんにゃくの栄養価をチェック。</description>
    </item>
    <item>
      <title>ドリロコス</title>
      <link>https://torihobby.party/recipes/8-3RagWDD0Q.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/8-3RagWDD0Q.html</guid>
      <pubDate>Sat, 20 Jun 2026 10:16:02 +0000</pubDate>
      <description>433kcal/人前。ドリロコスの栄養価をチェック。</description>
    </item>
    <item>
      <title>至高の台湾まぜそば</title>
      <link>https://torihobby.party/recipes/2kNybX1uMvc.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/2kNybX1uMvc.html</guid>
      <pubDate>Wed, 17 Jun 2026 10:11:20 +0000</pubDate>
      <description>767kcal/人前。至高の台湾まぜそばの栄養価をチェック。</description>
    </item>
    <item>
      <title>世界の山ちゃん風手羽先＋フライドポテト</title>
      <link>https://torihobby.party/recipes/eE0e3vTn-TM.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/eE0e3vTn-TM.html</guid>
      <pubDate>Sun, 14 Jun 2026 10:07:27 +0000</pubDate>
      <description>817kcal/人前。世界の山ちゃん風手羽先＋フライドポテトの栄養価をチェック。</description>
    </item>
    <item>
      <title>至高の焼きラーメン</title>
      <link>https://torihobby.party/recipes/Oe7I_gLr0Lo.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/Oe7I_gLr0Lo.html</guid>
      <pubDate>Fri, 12 Jun 2026 10:13:37 +0000</pubDate>
      <description>624kcal/人前。至高の焼きラーメンの栄養価をチェック。</description>
    </item>
    <item>
      <title>至高の醤油つけ麺(チャーシュー・もやしのいりこナムル)</title>
      <link>https://torihobby.party/recipes/y8_cON19YUc.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/y8_cON19YUc.html</guid>
      <pubDate>Tue, 09 Jun 2026 10:11:29 +0000</pubDate>
      <description>1225kcal/人前。至高の醤油つけ麺(チャーシュー・もやしのいりこナムル)の栄養価をチェック。</description>
    </item>
    <item>
      <title>エガチキ</title>
      <link>https://torihobby.party/recipes/xWSUhzlKYj8.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/xWSUhzlKYj8.html</guid>
      <pubDate>Sun, 31 May 2026 17:50:24 +0000</pubDate>
      <description>902kcal/人前。エガチキの栄養価をチェック。</description>
    </item>
    <item>
      <title>やけくそ小籠包</title>
      <link>https://torihobby.party/recipes/kxzv_uTI-9g.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/kxzv_uTI-9g.html</guid>
      <pubDate>Fri, 29 May 2026 10:02:05 +0000</pubDate>
      <description>1065kcal/人前。やけくそ小籠包の栄養価をチェック。</description>
    </item>
    <item>
      <title>新玉ねぎの爆弾</title>
      <link>https://torihobby.party/recipes/YwAd2VTTqZY.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/YwAd2VTTqZY.html</guid>
      <pubDate>Sun, 17 May 2026 10:40:47 +0000</pubDate>
      <description>1183kcal/人前。新玉ねぎの爆弾の栄養価をチェック。</description>
    </item>
    <item>
      <title>鶏と玉ねぎの塩だけ煮込み</title>
      <link>https://torihobby.party/recipes/9mGM3HLi6PE.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/9mGM3HLi6PE.html</guid>
      <pubDate>Mon, 11 May 2026 02:58:28 +0000</pubDate>
      <description>219kcal/人前。鶏と玉ねぎの塩だけ煮込みの栄養価をチェック。</description>
    </item>
    <item>
      <title>ステーキパスタ</title>
      <link>https://torihobby.party/recipes/DSDlVi5MfXc.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/DSDlVi5MfXc.html</guid>
      <pubDate>Fri, 17 Apr 2026 10:01:39 +0000</pubDate>
      <description>1019kcal/人前。ステーキパスタの栄養価をチェック。</description>
    </item>
    <item>
      <title>テキサス風ローストポーク</title>
      <link>https://torihobby.party/recipes/TnBRg6xy8y8.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/TnBRg6xy8y8.html</guid>
      <pubDate>Sun, 12 Apr 2026 10:39:18 +0000</pubDate>
      <description>3126kcal/人前。テキサス風ローストポークの栄養価をチェック。</description>
    </item>
    <item>
      <title>鶏竜田サンド2人前</title>
      <link>https://torihobby.party/recipes/mhQynxO-vBE.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/mhQynxO-vBE.html</guid>
      <pubDate>Sun, 05 Apr 2026 10:17:16 +0000</pubDate>
      <description>561kcal/人前。鶏竜田サンド2人前の栄養価をチェック。</description>
    </item>
    <item>
      <title>おかずが全く要らないほど旨い究極の味噌汁の作り方</title>
      <link>https://torihobby.party/recipes/nLF1UNIKhn0.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/nLF1UNIKhn0.html</guid>
      <pubDate>Sat, 04 Apr 2026 10:10:06 +0000</pubDate>
      <description>761kcal/人前。おかずが全く要らないほど旨い究極の味噌汁の作り方の栄養価をチェック。</description>
    </item>
    <item>
      <title>こんなにうめえうどんの食い方あったのかよ！！！！</title>
      <link>https://torihobby.party/recipes/bOwbmvru050.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/bOwbmvru050.html</guid>
      <pubDate>Tue, 31 Mar 2026 10:14:45 +0000</pubDate>
      <description>359kcal/人前。こんなにうめえうどんの食い方あったのかよ！！！！の栄養価をチェック。</description>
    </item>
    <item>
      <title>森田さんに作ってもらうステーキ</title>
      <link>https://torihobby.party/recipes/Jj9OSKH17g8.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/Jj9OSKH17g8.html</guid>
      <pubDate>Mon, 30 Mar 2026 10:24:27 +0000</pubDate>
      <description>1186kcal/人前。森田さんに作ってもらうステーキの栄養価をチェック。</description>
    </item>
    <item>
      <title>塩豚ポトフ</title>
      <link>https://torihobby.party/recipes/aQVJBvIHFW0.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/aQVJBvIHFW0.html</guid>
      <pubDate>Thu, 26 Mar 2026 10:08:11 +0000</pubDate>
      <description>850kcal/人前。塩豚ポトフの栄養価をチェック。</description>
    </item>
    <item>
      <title>至高の炒飯検証用</title>
      <link>https://torihobby.party/recipes/saMELVbxFGs.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/saMELVbxFGs.html</guid>
      <pubDate>Mon, 16 Mar 2026 10:21:21 +0000</pubDate>
      <description>1176kcal/人前。至高の炒飯検証用の栄養価をチェック。</description>
    </item>
    <item>
      <title>至高を越えた豆腐ハンバーグ（冷凍オクラと卵のタルタル添え）</title>
      <link>https://torihobby.party/recipes/0ZnLvLCU9X0.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/0ZnLvLCU9X0.html</guid>
      <pubDate>Fri, 06 Mar 2026 10:26:43 +0000</pubDate>
      <description>1272kcal/人前。至高を越えた豆腐ハンバーグ（冷凍オクラと卵のタルタル添え）の栄養価をチェック。</description>
    </item>
    <item>
      <title>ジェネリックマックポーク</title>
      <link>https://torihobby.party/recipes/r3eOl_cBjDY.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/r3eOl_cBjDY.html</guid>
      <pubDate>Thu, 05 Mar 2026 10:09:59 +0000</pubDate>
      <description>721kcal/人前。ジェネリックマックポークの栄養価をチェック。</description>
    </item>
    <item>
      <title>至高の豚汁</title>
      <link>https://torihobby.party/recipes/KJKCMkVgARM.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/KJKCMkVgARM.html</guid>
      <pubDate>Mon, 16 Feb 2026 10:04:37 +0000</pubDate>
      <description>1572kcal/人前。至高の豚汁の栄養価をチェック。</description>
    </item>
    <item>
      <title>吉野家風角煮</title>
      <link>https://torihobby.party/recipes/u3yldH8562k.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/u3yldH8562k.html</guid>
      <pubDate>Thu, 12 Feb 2026 11:19:04 +0000</pubDate>
      <description>2838kcal/人前。吉野家風角煮の栄養価をチェック。</description>
    </item>
    <item>
      <title>最高傑作すき焼き】約3人前</title>
      <link>https://torihobby.party/recipes/FqLkPJ7iAi4.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/FqLkPJ7iAi4.html</guid>
      <pubDate>Sat, 07 Feb 2026 10:16:51 +0000</pubDate>
      <description>640kcal/人前。最高傑作すき焼き】約3人前の栄養価をチェック。</description>
    </item>
    <item>
      <title>簡単魚料理</title>
      <link>https://torihobby.party/recipes/xM5nFU1eAi8.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/xM5nFU1eAi8.html</guid>
      <pubDate>Fri, 06 Feb 2026 10:25:56 +0000</pubDate>
      <description>358kcal/人前。簡単魚料理の栄養価をチェック。</description>
    </item>
    <item>
      <title>ジェネリックスパチキ</title>
      <link>https://torihobby.party/recipes/Q1WleutEruI.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/Q1WleutEruI.html</guid>
      <pubDate>Thu, 05 Feb 2026 10:23:42 +0000</pubDate>
      <description>767kcal/人前。ジェネリックスパチキの栄養価をチェック。</description>
    </item>
    <item>
      <title>鶏むね肉と大根の煮込み</title>
      <link>https://torihobby.party/recipes/f9h5t2tAx-w.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/f9h5t2tAx-w.html</guid>
      <pubDate>Wed, 04 Feb 2026 11:21:27 +0000</pubDate>
      <description>491kcal/人前。鶏むね肉と大根の煮込みの栄養価をチェック。</description>
    </item>
    <item>
      <title>まかない至高の梅流し</title>
      <link>https://torihobby.party/recipes/HzfXzeMILIc.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/HzfXzeMILIc.html</guid>
      <pubDate>Thu, 22 Jan 2026 11:02:36 +0000</pubDate>
      <description>166kcal/人前。まかない至高の梅流しの栄養価をチェック。</description>
    </item>
    <item>
      <title>鶏むね肉の塩煮</title>
      <link>https://torihobby.party/recipes/zpBjwTpCScA.html</link>
      <guid isPermaLink="true">https://torihobby.party/recipes/zpBjwTpCScA.html</guid>
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      <pubDate>Mon, 29 Dec 2025 11:14:00 +0000</pubDate>
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      <pubDate>Sun, 28 Dec 2025 10:54:05 +0000</pubDate>
      <description>1803kcal/人前。至高のとり天そばの栄養価をチェック。</description>
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      <pubDate>Wed, 24 Dec 2025 11:39:51 +0000</pubDate>
      <description>540kcal/人前。白菜のクリーム煮の栄養価をチェック。</description>
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